Creating joyful bicycle riders in Middle Tennessee
As the season transitions into autumn, my go-to meals transition as well. Lighter fare is replaced with comfort food; slow cooked and hearty. Farro fits perfectly into this fiber-filled matrix. Farro is more closely related to spelt and durum than to barley, but barley is
You’re looking for a new bike. Your budget is minimal. What do you do? You could go to a Target or a Wal-Mart department store and pick up a brand new bike for $200 or less. But beware: the cost of that bike could exceed
Live to eat – or eat to live? I live to eat. I love food in all its delicious forms. There’s some processed food that tweaks my synapses in a way that no zucchini could (oh Oreos, I love you); but overall, my food philosophy
I love riding my bike at night. For one, it’s cooler, especially in the summer months. Sure, there are some nights where it just feels like you are slicing through tepid air, but you’re making your own breeze and it’s only when you stop that
“So I want to ride this way but I need a bike that does this and that and the other thing. What can you recommend?” What I can recommend, very specifically, is this: Ride more. There are bikes which can be dual purpose – for