Creating joyful bicycle riders in Middle Tennessee
Coffee creates community Throughout the month of May, all purchases of the Rwanda Vunga coffee bags from 8th and Roast locations (Midtown, 8th Ave, & Charlotte) will have a portion of the proceeds donated to Bike Fun to help us create more joyful riders in
Bike Fun has enrolled in the Kroger Community Rewards program! Connect your account to support our programming & outreach in Middle Tennessee. We currently have FIVE households signed up in support – thank you! Log in to your Kroger account – then, under “My Account”, select “Preferences”.
The Biking Basics class I am teaching for Nashville Community Education has wrapped up its second week, and I wanted to address a question I got in the class this week about what to eat before (or during) a ride. The wisdom I have heard
Ah, quiche! So easy – so good. Protein, some fat, and a great sneaky way to add a bunch of vegetables to your day. It’s such a simple thing to make a quiche, and you can make several and put them in the freezer for
As the season transitions into autumn, my go-to meals transition as well. Lighter fare is replaced with comfort food; slow cooked and hearty. Farro fits perfectly into this fiber-filled matrix. Farro is more closely related to spelt and durum than to barley, but barley is