Creating joyful bicycle riders in Middle Tennessee
Bike Fun has enrolled in the Kroger Community Rewards program! Connect your account to support our programming & outreach in Middle Tennessee. UPDATED OCT 2025: We currently have TWELVE households signed up in support – thank you! Log in to your Kroger account – then, under “My
Coffee creates community Throughout the month of May, all purchases of the Rwanda Vunga coffee bags from 8th and Roast locations (Midtown, 8th Ave, & Charlotte) will have a portion of the proceeds donated to Bike Fun to help us create more joyful riders in
The Biking Basics class I am teaching for Nashville Community Education has wrapped up its second week, and I wanted to address a question I got in the class this week about what to eat before (or during) a ride. The wisdom I have heard
Ah, quiche! So easy – so good. Protein, some fat, and a great sneaky way to add a bunch of vegetables to your day. It’s such a simple thing to make a quiche, and you can make several and put them in the freezer for
As the season transitions into autumn, my go-to meals transition as well. Lighter fare is replaced with comfort food; slow cooked and hearty. Farro fits perfectly into this fiber-filled matrix. Farro is more closely related to spelt and durum than to barley, but barley is