Pedals off, let's stride

Students will work on moving forward with their feet while sitting on the bicycle saddle.

Break time

"Official" break for snack, water, etc. Smaller breaks during the other segments are encouraged as the rider needs one.

Pick up those feet & glide!

Now that we're comfortable moving forward sitting on the bicycle saddle, let's put some speed into the mix & try to pick up our feet for a few seconds!

Pedal power

For students who have been able to glide repeatedly, we'll work with pedals (at their pace & based on their bicycle's setup)

Free time practice after the class

As we break down the event, students are welcomed to keep practicing in the parking lot.