The Biking Basics class I am teaching for Nashville Community Education has wrapped up its second week, and I wanted to address a question I got in the class this week about what to eat before (or during) a ride. The wisdom I have heard
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Always Riding, Always Fun
The Biking Basics class I am teaching for Nashville Community Education has wrapped up its second week, and I wanted to address a question I got in the class this week about what to eat before (or during) a ride. The wisdom I have heard